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If your baby falls asleep on you, wait 10-15 minutes until they are in a deeper sleep before lowering them into their cot. If your baby has only just fallen asleep, then they are likely to wake when you move them. Light is a powerful biological signal – daylight wakes us up, while darkness triggers the brain to release melatonin, a key sleep hormone. Keep your baby's days bright and their nights dark to help them figure out when it's time to sleep. Babies respond well when they know what to expect so getting used to a bath, book, snuggle, sleep in the same order can really help. They will get to know that bedtime is coming and will associate that with their cot. If your child has started weaning, ensure a good balanced diet. If there are sleep problems, ensure they are not intolerant to any foods. Wind, bloating, cramping, skin problems, grey areas under the eyes can all be indicators of an intolerance. If it’s possible, it might be a good idea to put baby's cot in your room so you can get them used to sleeping in the cot while still having the familiarity of your room it may help to get them used to the change more gradually. As your baby grows, they may find it more difficult to settle as they learn to crawl, and develop an awareness of people and things that exist out of their sight. This is why they might begin crying out for you more often, or develop separation anxiety. This is all quite natural, as your baby is beginning to understand the world around them more.
[[Media:https://thedaddysleepconsultant.com/wp-content/uploads/2022/06/Tip-2.png|Sleep Specialists]]
When your little one wakes up crying, wait before offering the breast or bottle. He might doze off again or entertain himself (those toes are fun!) for a while. If he starts protesting a lot, try soothing him with a quiet song or gentle pat first. When you can expect your baby to start sleeping through the night depends on several factors, including baby's age, weight, whether or not you are breastfeeding, and your family's nighttime feeding habits. We have noticed babies who are carried in baby slings for several hours a day settle better at night. Babywearing mellows the infant during the day, behavior that carries over into restfulness at night. It’s recommended that baby sleeps in their own crib/Moses’ basket in the same room as you for the first six months. But once they are passed six months old, many parents choose to put baby in their own room and often in a cot for the first time. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account [https://thedaddysleepconsultant.com/what-is-the-4-month-sleep-regression/ 4 month sleep regression] as well as the needs of the baby and considerations of each family member.
# Introduce Some Quiet Time Before Bedtime
If your baby isn’t sleeping well, it’s tempting to delay bedtime until later to try to maximise the chances of a good night. But babies who get over-tired and over-stimulated by being around adults in the evening find it harder not easier to get to sleep. Try gradually bringing forward bedtime by a few minutes each day until it’s somewhere between 7pm and 8.30pm, depending on your family circumstances. Change your baby’s nappy before the nighttime feed to minimize arousing them. And unless your baby has pooped or soaked through their nappy, you probably don’t want to change them at all in the middle of the night, to keep them in that sleepy state - especially if they’re only waking to feed. Baby will likely experience growth spurts at around 3 months, 6 months and 9 months (though the exact timing can vary). When this happens, he'll likely wake up earlier from naps, and more often during the middle of the night to eat. Mothers can try and sit up rather than lay in bed to breastfeed in order to stop themselves falling asleep. As most babies breastfeed frequently, mothers risk falling asleep in a more dangerous position than if they had been lying down. Many abandon breastfeeding altogether as they are so exhausted, thereby depriving themselves and their baby of all the benefits that breastfeeding brings. Let’s remember, newborns are busy learning how to keep their bodies at the right temperature and how to breathe. So give them, and yourself, a little break when it comes to expectations. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like [https://thedaddysleepconsultant.com/ferber-method-sleep-training/ ferber method] then a baby sleep specialist will be able to help you.
Even if your baby is "sleeping through the night" at 3 to 6 months old, you probably won’t be for a while (if your baby goes down at 7:30 p.m., for example, six hours later would be 1:30 a.m. and eight would be 3:30 a.m.). Have your sweetie sleep next to his dad so he doesn’t smell the sweet scent of your milk. Or wear a couple of T-shirts (and maybe a body stocking!) so your little guy can’t just pull up your shirt and nurse at will. Parents may think that elevating the crib mattress to relieve symptoms of reflux is safe, but it is not, nor are any types of sleep positioners or wedges in a crib. Furthermore, however safe the crib may be, any new parent can attest to the fact that all babies will end up sleeping in many other places. Overtired babies find it harder to fall asleep naturally but if you can put baby down while drowsy she’s more likely to sleep for longer stretches during the night. Becoming a parent is a very special time. Getting to know your new baby and learning how to care for her needs can be one of the most rewarding experiences of your life. However, it can also be challenging, especially when you are tired and your baby is wakeful and wanting to feed frequently during the night. Having a baby is a steep learning curve and aspects such as [https://thedaddysleepconsultant.com/gentle-sleep-training/ gentle sleep training] come along and shake things up just when you're not expecting them.
# Bedside Sleeping
Keep baby away from smoke, before and after birth. If either you or your partner smokes, never share a bed with your baby. In the early days, accept that you will probably not get nearly enough sleep. Rest when you can, sleep when the baby sleeps and forget about the housework for now. Many experts tell new parents to just “wait it out” when waiting for babies to sleep through. But I’ve found that most babies—even newborns—can learn to sleep longer and at a time that’s more convenient for the family. Before monkeying around with bedtime changes, take a few days to notice if your little one is overtired before you put him down (wired and irritable or yawning and bleary-eyed) or wide-awake (happy and playful). A newborn baby will sleep anywhere from 14 to 17 out of every 24 hours, give or take. And there's not much of a pattern to his sleep schedule. Your little one will probably only be awake for 30 minutes to an hour at a time, and will nap anywhere from 15 minutes to three hours at a stretch. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its [https://thedaddysleepconsultant.com/sleep-regressions/ sleep regression] or one of an untold number of other things.
If you haven't had a good night's sleep since your baby was born, you're not alone. Sleepless nights are a rite of passage for most new parents — but don't despair. You can help your baby sleep all night. Honestly! Keep the room (but not necessarily the whole house) quiet. Your baby may sleep better in a quiet bedroom, but unless your little one wakes easily at the smallest sound it might not be necessary for everyone in the house to walk on tiptoes. A bit of background noise and activity around the house could help reinforce the difference between your child’s day and night routines. Parents can make the mistake of setting the wrong bedtimes, and try to force their babies to fall asleep at a time that’s out of sync with their internal clock. And sometimes parents are overly complacent about certain things — like a baby’s vampire-like, nocturnal schedule. If you assume this is something you can’t change, it can become a self-fulfilling prophesy. Babies vary a lot in how long it takes them to develop regular waking and sleeping times. But if you’re worried about your older baby's sleep, you could have a chat with your health visitor about it. A cough, cold or other common illness might make it difficult for your little one to sleep and cause waking in the night. A fever could also disrupt your child’s sleep patterns. There are multiple approaches to [https://thedaddysleepconsultant.com/sleep-training-methods-the-pros-and-cons/ sleep training] and a sleep expert will help you choose one that is right for you and your family.
# Quiet In The Bedroom
All babies should be slept on their backs unless there is medical advice saying something different. If your baby has reflux, or any other on-going health condition, speak to your doctor about the best care for them. You should not sleep your baby on their front unless you have been advised to do so by a medical professional. Naturally, since your baby wakes frequently in the first two months, so will you. And that’s a problem because when you wake frequently, you end up getting twice as much light sleep and just half as much deep, restorative sleep. That’s why you may still feel exhausted when you wake up in the morning. (This can be especially tough if you slept poorly the last months of pregnancy or are recovering from a C-section.) Whenever possible give your baby the chance to fall asleep on their own. If you feed or rock your baby to sleep during the day, they’ll expect the same service at night. You can check out additional information appertaining to Sleep Specialists in this [https://www.nhs.uk/every-mind-matters/mental-health-issues/sleep/ NHS] web page.
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