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Fat is an essential nutrient crucial for energy storage, insulation, and hormone regulation. There are different types of fat, including unsaturated (healthy) fats found in avocados and nuts, and saturated (less healthy) fats in butter and fatty meats. Excess fat intake can lead to weight gain and health issues like heart disease. However, moderate consumption of healthy fats supports brain function and nutrient absorption. Balancing fat intake with a healthy diet rich in fruits, vegetables, and lean proteins is key to overall well-being. Understanding the role of fats and making informed dietary choices contribute to a balanced and healthy lifestyle.
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