Weight loss is usually a good thing, however it could go away you with plenty of free pores and skin. This article examines pure and medical remedies that can help. Green tea could help protect your skin from injury and getting older. Several other research have observed similar outcomes, together with improvements within the look of wrinkles. However, understand that at least one study didn’t find significant results . We link major sources — including studies, scientific references, and statistics — within each article and likewise record them within the sources part at the backside of our articles. You can study more about how we ensure our content material is correct and current by reading our editorial coverage. As the body’s largest organ, your skin plays a vital function in protecting your body from germs and the elements. It keeps your physique at a comfortable temperature, and nerves beneath the pores and skin present the sense of touch. This external body covering can have critical problems like pores and skin most cancers, as nicely as more widespread points like zits and skin rashes. Your healthcare provider can offer tips to help maintain skin healthy. Vitamin E protects the skin from irritation and dangerous free radicals. No matter how oily or dry your skin is, there’s a finest moisturizer for you. They’re “packed with nutrients and an effective way of getting the desired quantity of hydration into your body,” she says.

ul> <li>Since most individuals aren’t poor in vitamin C, supplementation may not be needed.</li> <li>Mangoes contain compounds with antioxidant properties.</li> <li>The omega-3 fat in fish scale back irritation, which may trigger redness and acne.</li></ul> Eating a food plan rich in a variety of antioxidants and vitamins provides the physique quite lots of methods to assist the well being of the skin. While external merchandise may help to deal with circumstances corresponding to acne, the food regimen may play a direct function in nourishing the skin and maintaining it healthful. Here are a number of tips about the way to make DIY skin care products at residence. A number of at-home and medical tools and cosmetics may assist maintain your well being healthy. However, what works best could range by pores and skin sort. One small examine found that fifty to a hundred and fifty grams of CoQ-10 for 12 weeks significantly decreased wrinkles and improved skin smoothness. If you wrestle with pimples, be positive to inform a healthcare provider all of the dietary supplements and medicines you take so they are aware of any potential interactions. If you may be deficient in a nutrient that's concerned with pores and skin health, you might notice probably the most profit if you begin taking sufficient quantities of a nutrient via meals and a complement.

h2>Taking Good Care Of Your Pores And Skin</h2> Our skin is essential to ensure our general health. The which means of wholesome pores and skin is multi-faceted. It includes knowing your sort of pores and skin, proper skin care practices, and understanding the underlying situation you might have. If you may have sensitive skin, the which means of healthy pores and skin is if they're free from inflammation. People with delicate skin need to use light products as they may rapidly develop redness and irritation. Antioxidants known as carotenoids have many well being advantages, including protecting the pores and skin from damage caused by free radicals and overexposure to the sun.

img class="aligncenter" style="display: block;margin-left:auto;margin-right:auto;" src="data:image/jpeg;base64,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?+nw756o+5JnQ7uXQ54RdD+9Cxj9Ph3z1R9yT3oWMfp8P8Anqj7kmdDu5dDnhF0P70LGP0+H/PVH3JPehYx?+nw/56o+5JnQ7uXQ54RdD+9Cxj9Ph/z1R9yT3oWMfp8P+eqPuSZ0O7l0OeEXQ/vQsY/T4f8APVH3JPehYx?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?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?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?/osjB12te7KA0uJAeXkb7HfcqFPE3h3ajfxL8cOotSv?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?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?+uiaLvexth8IgadvatUxnlEw9hyma+h1Y10jfMtBHet0oXRopyaex91DVYTBUINraSV1o52Ek6AktJ8MwG9XbgN43e1UZR1OjGRgcVwVsncVG+2OwriC5ovv3fWpjLVZ1jNCO0KMW46ozJKSszkjF8NMbterrxsB53NlntgqON8lnE34Zevc8L8A36tVvfKJgYcSQw313DTx10WC5PtmZDPZrnAZSCRbqA73Z7WZpf0etxu2xXQhVUo3OdUpOMtDWNodl6vE3j3FRvMUb3NEznNZGR8ICZ5a2RodewZmI7ty3rm90NZh1ZFBWQmLpJHCN+Zr433ble1r2OLSbljsps4ZSbaqVqOpmkZ7noWtihp7QCVzL6x9UhjHDLa4ILnXvrYDecW6OrLS2pLJDDKyaNzWBjmyROzi2UW68fSRnuJUfatUmtDa8Gmm09SfUXjHX1HHVeq2csIiIZCIiAIiIZCIiA+V6iKREIiIAiIgCIiAIiIAi+mMJ3ArC7c7XUOHRdLiFVHTtPosJL5pDppFEwGR51HotNr3NhqsqLZFyS3Mfyu7eRYTh8tfK0SOBEdPCXZOmmd6Lb2JDWgOe4gGzWOUCbSbXOrIo6udrWSVNPDK5sd8rDJE1wDC4l1mtyjUqPedbypRYvPE2l6QUlPTuZH0g6Nz5ZHXmlLMxsLNjYM1naP3XWU2YxaOspoCbBzYmtc1ugDmDI5rR3WtbssqnEVanFeP5Fjh9pVHfoZrBNoGQuEc2lwMrzo0+q49l+KlzZaricBYtzHW/wBGhG9Qu7CenkMZ+C3Q203cVunIxsbHHJLIHPdGNGskdnyP+HY7i06EG1xuVOiranbp1XTi4NEqxVDS/IzrFurjua3uc46X7hqNFIToRE3I3iAXO3l2nD9Xu/zUYbRU2Wlqej6p9xzhh3WcYH5XeRsVZc1DlD/lPC42SuvWUkbY5Luu6WJvViqNTcuIAa4+sL/CC6WHjdSaORxCdpRTJUREWwqhERAEREAREQBERAEREAREQBECIDXtoK5jCQ57WnQ2JAOo8Vq08wJuCPJatywbCVdTLNUNe1jGyBrGuJ1YGMynK0jS+YjW9+yyivD5a6nPpZgPVeNew6nefDitGIhm0ui5hZZdbMn1pX2CtE2N2ofJ1ZGua7hcWv22O5bnTTXXNnFp6nTTTRduqw3UqNdveVcxOMVOLvAsX+qb8B2+1b7jmGOfG4A2uN/Zfeotl2cjgDi1ud7bm5u7XXcBfie8qcZxj8XyIum5fCa/SYdX1js73iJh3ulJGnblzXJ9i3jA9i8NYAZ6p0z/APpMg7soDsw8b38lC+1eIVVnOs57hc5A3MRZ4AayN1xmG/0SbAb81mylsLsA6pgdI+Spg6MNYQ6Oky5jAwvLWOp5AQDoC45rb7ElXo0ako3TSXQpTrUoSyu9zfBgGHWDWxtOnrucfbmV7RQRR6RCw7Lk/WVE1DhT4qlrGlrwdQY43Ut2m2VzwHOjdprcNF9/EBS5gGCyGxdYe1c+pGWa250Y5VG7uvMvotVSEWd2QX/ztcN8bXKy1VTZQtboajrTG9ix9/7Qs5vtBAUL5ZK/zJ00pJtFnimD3JuLjT6f3LCSyGI5WsytLjfvIaTr9QA7VIs8d4HSG2ZjMxDfhNILwd572/2Vh6uFroHg2LmMzt0AIOQvNrbxpI3Xgtrhbbmro1pX1fJ2ZT2FlrGsDZxH0eha4NyPPAh+XR3jv7Vd4+xsUVbK70WUzpyTwDIZL/QLraNn8Rp3RNbexAGhF9eNv4KPOcjiIjwysy6B9P0I7+nlhi+hrnLZCCdtbmiVSSb0sSpsfV9JTQPvfNBGSe/IAT7QsqtP5Gps2HUh7aOAnxdECVuCvrY5ElqwiIsmAiIhkIiIAiIgPERFIiEREAREQBEWh8tXKzS4MxgkYairmY58NM1wYA1unS1DzfJHmIaLBzib2ByuLcxi2RlKxIMNO524ee4e1Rtyp8tuGYZmjLxWVY09zwOBbG7TSpl1bEdb5dX2+CuTOUrlxxTELtkqXQwm9qemvTxW16ry09LJobEPeWn1RdR5gmHunlZCwgOkfYE7mixc+R36rWhzz4KzGlGOsjU5uWh1BgHOBxKaQSz9HDSyvMUMNM0NcdSJZDK/M45BucMly12mixPOTkpavB4qywNQ2siZFK45pnhzpGSxOkPWeMoMhBJ1YCtJxiHo7GFpfmY2ko2DUgNGV8x732ILvVaT8IrNTzQfk9V00zQ51NPCKeTtqXSNLuj+VJe3wM1+K51Cv3lW/J7I6lOlFUZRtrZvxIKyLceSG7ZJGgng/LwtfKXN/WFwD2gjs00Wpq7aNFz37v8ANWuDY/UU8zZ43EPafhAOYRYgtLSLZSCRpYi?+ljqujXpKcXFnLoVu6qKR2fsrgRBM1jZzAAe/S/nbs/gty2OpbNfu1eCSNL9nC6wXN55S6PE6QR9SGsjaRJTZrkgbp6ckAvjI1IF3MIINxZztrxWvgoY5J5C0DJdrS4NzPaToL7h1rk8ACuPLDypuzPRwxMaqeX5Edc53boUtE6midaepbk0OscL7te7uc8ZmjuDzpYX545Otop6CSKopX9HLGXWNrtcDo?+ORu50ThoW9wIsQCKfKptCa2p6RrnPGcuLyC0OeSL5Wm5EbWgMaCBoN3E4GjxFhcYw7rBxFjpfX4J3Hw36ea7fDKSgm5Lc4fEqqnJRWy+52ryVc4egrnCCry0NXo0Oc7+bTPOlmSGwje7SzJLbwA55UxTwFu?/27wfAr8yMVnyi1vS3nttwKlrkZ5wldhwZDUXrKK9hFISZombiKaUnRo3iOS7eALBqNlfDRb9zcqU6jS1O2UWE2C2yosSi6ahmEgH9JC7qTRHskjPWHc7Vp4EhZsqhKLi7MsxkpbBERRJBERAEREAREQBERAEREBGPOHjqDRuFOXZ7g2YbONtLbxca8d1geC5nxXZ2qimhY5rnmUAOc7I4MNnFxcXBzeDbgZcocL6kX7exJl2HtGoPYe0d6ifbXYoOAnaLgSOkc0lxb0ht+dAvbM4BuYneWjyldJNtE4Xfup2NNx7YB9JEJs5aw2sGuzOYD6OdtwHW4ujy67gs5ybY06a8chDnxgFsg?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?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?+THGumbH2ulY9w7HBjmPb5PaVKOJSWc9h3F+Zp7nNc4tPfmJPgoS5IqYskYRuNTKLDssSL/2g72qWNq6wtLiQf6vL43LTxvaxPtCuwain?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?/AB9Kr0eGRT0ugDnsvmta4PAuG8eff2LnU6L7xxOzOssikuZq?+1uHsqWRZpZHRvGdoa50OcEatmaN+XXS62DZPk3pY2jKxjGnUiMZXOP6z75rdwssFQysaSJMwyCzQQLb9Rvss9S7TGNtgBqdLkm3dvF1Bx9+1tC0qdWUNNzffcrA0NaAABYADcBpYdy1zaDB79Zhyu+g+K1/EeUXo2kl8Tbdo/8AqWEp9p8QqzlgaI2HfPIzIxreLmg9d532DQAbbwpTgpKxGnhasNW0VqvEJ43Wew29Zuo8+K++me7etmpsHbGwNzvlcdXySWu4neQ0aNb2NH0m5VnUxdg0VKcbaG6FQwsFDcpikIaw?+Cy7WhoWtbU4iA068FBI25rnxySVLTI1vFs8l/Zf/wBQUobbMblNx?/VvI8Wtzj6WqJuSnAZGSRzlxvUSPkEWnVhYA1kzhvDpHF1v1WA8VJu2UugudzXkb9zYnF30X36K6laLXkUKnvTTXRnKnOsk?/wBpRt4Mom2HAF9ZWEkeIDfYFpdUerGez98bLfUVsPOXrc+MTjhFFTRC/dTNkf8A3pXed1rk+sN9/oHya2Rp8jp7QujayRyb3bOluarLaBuv?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?/YeCp07RvCuoGaqzCNmRZXijsF8SDVVwVRleNPFWLaEFuYKJ3XfbtIv2a/xuVc4D1nud2dUdwWLEuVjndt3eNz1R9JKzOzzMsY7TqfEqlTd5L1Nktjsnmc1pdh1VEST0dW14HYJIgDbuJYdymRc?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?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?/lLAMoivXUKr+01epa9jo9PqZqTlDcR/QN+dI/8AlKwr9unn/h2g9vSn90Sxc1D3KxmoSNx8t4+lQeKq9fsPZKXT6szQ2knk0yxtFraZnG3ccwF/JYeHYuAyGYxtdK43Mjhnff8AVc6+Ufs2Vk0vabj2cP8AJbVguKBw1sD2H6x2+K1utOW7NipQhrFFNmEAcFb4jR2B04LYQ4KzxKPRa2rElIjXFKHUlYKpwy/Bb/X0tyrM4eLgcT+Px/qpxnYNGN5PNnmtcZy27hdsYI8nHxPo?+GbtW+FhDXu3utYHvJsT7T9C+cKp8jb9gs0d/D+J8Fe1cVmsZ2uv7B/Fw9izdvUxtoZTAnlkId?+qd29QLyl44+urBRtzCKF7TJe/WkIDmtt6rGuB13uPDKF0A1tordygvZuNrsSq3dtSR8kBt/C7Vubyx+RGl70myUti8HbDEABbq+XmsvWyaW7t9tPqVamZ1QN2m8bvbw81aYzoNfq?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?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?/FtVAbddm/U3t5C+p7Fd0+0MDv6xtzbS/A8T3d6ipxfMjLCVo7xfoZVaHyg1eZwYPRbw7XcT5bv9VtkmLxWNpGHss4HXhxUdYtUB0h10H4+lasRO0DZhqMs?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?+ZwBLh1iLAjdqCGi501v3LZablbIALcwNrXDrXI3Xbci/Hz810ViossVOzdeOlvsdJPxFuXqua834ODR27zpaypuxMah4DMtjq5pDh2jW9hoVA1Jy2MADXNPogHgLC1rBrbAb9FhdpeVCJ9i1kZNratA1O+2Ww9oO8rLxUbbmun2dxDlZx?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?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?++2ZwAO/XerKMhZPZt384h7fdEX/mNWLan05z9xvw0OqJObDQC7RXVecWadIXhrnaNc9gYCGXBNrjQEX4qCuT7YY1GLNwuoe6I9PUxSujGZwNPFM94jDhY5jFYEg6G9iu19oMAkJcaSb3M8zNLxkiLJDm6SUsa6JwMsguHSEE+lYg3IiHHNnDT7X0FRls2shmkNt3Tsw+eKdrfLo3k8TIV1sRhIXi0uav5M+ecJ7QYhwrQqVLt05uF7XUoxb6eb57ER84Pkygwt1L0E0szahkxPShrXNMTot2VrdCJdxGluN9MjyFcicmJs90zSGCkDi1paA6WctNn9DmGVrGnQyEO1BaGmxI23n6iz8LA9Su+ukUg7MY2+nwECHNG+HZj3XG7J1elNK6QyNdYtLg85i1+U3FwHguy6fZabryTWiV7HSfH8ZHhNKUJfyk5OLm7aK78N9lfp4lhiXNdw8stHUVjH20e90Mrb23vYIGEjjZrm?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?+GjKtKE1e1/udfthxyvR4bRxGFm4ubi7q2zg3bU5q5euTZuFzQiOV0sM8b3Mc8APDo3ASsOXqutmYbgD0rW0uc/yGcjEOIQdPUzyxh8j2wxwhgcWxFolme57HDJncGBoF78ddJH55GHNkw+mqGAER1QFxwinhdqPF7IltXI3hENPQYe9wOb3HG03Ju19bM2YdU/CLpS2+8DTcrUMDD2pxt7trpef7ZwsR2qxUuBUqqm++c3CUklf3bv5bwT069SB+cFyQQ4XFBNDPLIJJjE5soZcHIXtc1zGtHwSCCNbjUW1zXI1yH0tfQR1Us1S18kkrbRGIMYGPcwFwfG5ziS2+hG/uutt57x/mVH/wBof/5pVtnNSP8Asan/AOlqP8TIpRwlL2pwtplvbx0NFXtDj?/wCGIVR953uVy0u42k7beXocu8kuxrK7EG0kkjmR2mLnsALrRMcermu0EkDU3spU2/5A6eCjmnpaieWSKF02V4jcx7Iz+eaHRtBDw0OI36tItrdahzXYQ7GA1wBa6Ksa5rgCHNLXhzXA6EEHUHRdSU2ByiVhbMXUpjeJKaRseYiTRtz0WZrGtzAMDmjfmud0MFg6dSk7rW7V+hb7TdpMZgsfT7qpaOSE3HS0tW2tnvaxyzyCcmkOJ+6TNNLEIOgsImtcXGYy6uzNNmjouA+FwtrqfKls22ir56Rj3SNiczK9wAcQ+FkgzW0uM9rjfa+l10LzX8BNJW4zSO/qpqZrb6kxh1UYXn9qNzHeahXnIH/AG3X/t0/+BgVSvhowwkZW967T9Weg4Xxqtie0FWgp3o93GUFpZXjTlfa?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?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?+SjjYW/JhwB4/7tdv8/rUT89mqfIcNLw0ESYmyzDmGVktK2MkkAhxZlcQQLEnhYmY+S1seI7OR08bw3Phb6B7t5jkbAad5c3uNn24tLTxCrx1rzXgdasnHhOGm9lUd301f6HMHNb1xqhH609//wBjPZSnz5KcN/kwNADQa7S/EilN/r9verTkM5Ga6gxGOrreihhphLZzZBN0xdTyRDIGdZkYDnSF8gbo21tdPjnw4xG+fD6dpaZI4qmV4FiWtm6JsOvDN0T3W7A0qoqbhhZqStr?+h6KeLp4rtBhp0ZKUVGza1V7T/VepX5kcQdLXAi46OmO+2oklsfrWgc6o/wC3Kz9ml/wcSkDmNv8Aztef/c0//jlt3qPedQP9uVn7NL/goVqmv/hR8/zZfw8v+6Kv9hf6YEahy3bkPxXoMVoZeHupkZPY2e8Dj4ASE+S0gFXEEhaQ5ps5pBaRwINwR3grlRlkkpdHc99Ww6xFCdJ/0ouPqmjrvnW7M9PHh1rm+Kspu0tbVtsRfeG5o2juJA7Aq3OwlZTYRUBl2uraqnjIzE3c0h5Lb6gGKnDS0aWG7U3kxkUVbT0sxF2F1NWxkWsHNyzRnXhw7dVz/wA+XFiXYfTA6fnqh48MjIT/AOcF6XEpQhOp1S/T8z4hwSpUxWJwuClf?+TnJv1UvvE13mYf70kH/AOmy/wCIpk56H+9of+yYv8ZVr55nMobiUzjubhkxJsT/AMRT7gBcnuG9OeTKHYrA4EEHCISCNQR7sqrEHsO9cxfzF+f5nu6kf+64/wB3/tZsXMohDn11xcBtK4cLEPnsRbxKjvnMf79r/Gl/+H06kjmSOtJXnh0VN/45vNRvzmf9+V/jS/8Aw+nWKn8wj5/myeD/APttf+7X+mmTJzPcC/mNRMRbpqxrLkXzxQRggfsl8j2m/AO7bqryKPqv5fxaSWmnjhnMnRyyQyRxvFPUNjgyucwNOaIlwsdw4rd+QynbSYLSudo33K6qebfBkLqguPgxwHkFruxHOMoK2qhpI4KuN878jHyNhDA7KS0Oy1LnakZRYHUhdOjCMKdJN2e9urf/ACeG4jiq+KxeOqU6eeLvFy?/8Yxej9IL0Id53+FdFivSAWFRSQyF3a9maBw8QyOP2hT7yHzgYJRtO91LKBobE9JJpfcD471HPPVwzNDRVVx1JpaZ1rb5YxIy?+p3dBJ8pSRyFU98Fo99xTSG9+HTSG2/ju8Fqowy4up4q/rYu8UxXf9ncLf+jPL/lUrfSxqEUn8qbOQ0rMzp3YZTuabelLSzhjgDvc9xppMwaNAdfSatn24ywVOGwxvdafFIGmMgACOlpZjdnVBOppxmJcLMFt5J0bmmNbUYYGkkSUdY/JlcYyYpRHLkc5rmvEbpA+4DsptZwcLhXnKnimbaPBKfeYWOlPjOXNIP61oAT4963RmnTVTm8q+v8Ayc6thpRxlTCL4Yd9O3nC6f8A6wKPPZmvRUhH/wCIkbwf+Gl7CbeB1W3c00f7Gg/6ao/xD1qXPfaBRUm7XEdbC1z7lkAv32AHkFs?/NTq2jCKZpNnPlqco7ctQ64HC4ve2+wPYVFfzx/2fzRtq69m4W/8A2/2yIL5qzv8Abbf2av6n/uXRW0O0nQY3R05daOtw+aMbrCaGXpIHHh6LpWW4l4XNvNlhLsYyglpMVaA4EgtJjkAcCDcEE30Wxc5KeemlwmQziaeD3U5koDWi8VZG6FrmscRdjQ1pFyTY31uq2HqunQlLpL80dvjOAjjeLUqDfxUUl55ZtP5NI6UoMA6PEJ6po6tRRwMf?/wBLTySgOd3mOVrf+7XHXOU/35X/ALdP/gIF2TS7Q9NRNq4A13SUonjDyWtu6PM1shAJFndV1gbd2pHGHOQkvjdce00p4Hfh9OeGns0WziiXcadb?+typ2ClNcUfebqDj4+64q3ySt8jQ3PXZ3Oot/IU3c+k/xUQXFq7g28wP+V8FLKeUZqmGCeIv9G7HMl6F2UdX0TGSblrt97KlwyN4VYrdr9T03bmooYnA1p6RjN3fJawf2T9DiJy?+AANwsuqeb9yLvpnSzYlTwPc4NjhikEdXk1LpJTo6NpIDWtcCT6W69nQzzjH0oxWojpI4444hHG5sLGxx9KGAzWawBuYOJY7QdZrvFVamCnTpKpLS725nfwfabDY3iEsJQWZRjfvE04vbRetvkyOHFds848n8n6q4H9FS6j/rVPa/fv8AYuJJSu7trMNGMYGY6d7R7qpIXxOJ6okjfHII5CASLSR9E7QlvW0NrK7wxXhUS3a0+p5ftzNU8Rg6kvhjN3fTWD+yfoQBzO4gcUkB1/2fN3f10A8t6u+elEG19KAAGjDbADhapk08LWW3c3PkzqsOqpKquyQg07oI2B7ZS8ySxHO50Zc1jBlDRmNyXjdbXQOeJjDJcVZGwgup6FjJbG+WR8j5DGe9rHMPi4rLg4YJqSs7kIYqni+08KmHkpRULXWq+F89nutjoblO2WkraCugpw3pahsLGmRzmtLopYy65ynKwBpsANTc/CusHze?+S2bD4aplW6MuqXRjJE9zgGRtfvflaQ5xkdo3cGg31IG7cquOSUuG1NTCWiWKmzszDM24ItdvEarD8km0RxTCWSzuyySxzQVGQ9Hlfd0Tiyxu0uYWyCx0zBdWUKbrJv4knbpY8BSxWLhw6pCNu5lOKlpeWZJNfLT1Rx9yrYg2bE6+Vjg5jq6UNcNQ4MdkDmni05bg9llr0W8aX1Gnbru89yqYnhLqaWWnf6cUz4323FzHlpLf1Ta4PEWVGE6jW2o1O4a7z4LydZuVRt9T9CcOpxpYOnCLulFWfhbQ/QXbqhoXQOFd0ApzI0u90PbDF0gP5suc5zRmvu11XPnOCwzBI6EOoTQ+6PdUYZ7mnbJIWHNnDmNlccoFrk3F7HS4CmXnAbHT4jh7qWnMYkdPE+8rixuVjru1DHG/AaLm?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?+S77RPyym9WL5LvtFq9hxOTJpbzOgu1HBY4n2qObvGrN5Xdrb9PQ3phVdrlHw2ym9WL5LvtE/LOb1Y/Y77RaXwus?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?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?/Fb1KnDe0XAOH37jMr/1H922/qb7lW8cm3KxiGGXbTuZJA43dTzAvjzG15Iy1zXxyEadV2U7y11haChttN6kXyX/aIdtpvVi?+S77Ra6WAxNOWaNvUs43tdwPGUnSrZmn?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?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" width="303px" alt="hyaluronic acid"> Before taking a complement, it’s always greatest to consult a healthcare skilled in your particular person wants. Read on to discover routines that will work well for various pores and skin types, similar to oily, dry, or delicate. A healthy diet benefits the entire physique, together with the skin. Even if a person has a good skin care routine, they could not discover their pores and skin appears healthy if they do not deal with themselves internally. People with delicate pores and skin may have to avoid natural skincare products. Some pure elements, similar to essential oils, might irritate the skin. Pills could be handy and simpler to search out, whereas liquid or powder can provide extra flexibility in dosage. Since single-nutrient supplements can be onerous to find in smaller doses, the flexible dose of a liquid complement could be useful in case you are not severely poor within the nutrient. Sometimes products tested by these three corporations are dearer to try to offset the price they pay for certification. https://leamington-spa.dsmhealthyskin.com/ -party testing is created equal. Your body creates its personal collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you'll have the ability to promote pure collagen manufacturing by consuming a well-balanced food plan . Try to comply with a easy skincare routine daily, both day and evening, to clean the pores and skin e.g. face wash, toner, and moisturizer. The steps would be the similar for each day and evening, besides within the daytime it ought to embody sunscreen. Many folks suppose that if they have oily pores and skin they do not need any moisturizers and skip it, but this could injury the skin sooner or later. During her time at AZoNetwork?, Emily has interviewed over 300 main experts in all areas of science and healthcare including the World Health Organization and the United Nations. She loves being at the forefront of thrilling new analysis and sharing science stories with thought leaders everywhere in the world. Our skin can display indicators that we're not healthy on the inside, be that via food regimen, psychological stress or something else. We want to understand our skin properly and take needed actions to keep ourselves healthy and match inside and outside. Eating the rainbow can help ensure you get loads of vitamins and antioxidants to nourish the skin. For instance, based on the USDA, a 5 ft. 5 in., 135-lb. Person who's 35 years old and not pregnant or breastfeeding needs about fifty four grams of protein per day. In common, nuts and seeds are good sources of skin-boosting nutrients. Zinc deficiency can lead to skin inflammation, lesions, and delayed wound therapeutic . Here's how to revive before dry weather hits. Wearing basis during train can have an result on the skin and its pores, in accordance with a brand new examine.

h3>Make-up Ideas</h3> It gives smoothness and contour to our physique. Adipose fats saved in the subcutis is a supply of energy. While certain meals are more probably to profit the skin than others, it is essential to discover a stability. Authors of a evaluation from 2013 noted that avocados also comprise compounds like lutein and zeaxanthin, which assist to guard the pores and skin from both UV and visible radiation damage. The authors also estimated that 95–99 % of the inhabitants consumes fewer omega-3 fatty acids than are needed for good well being. Some individuals with skin points stay away from fatty meals.

div style="text-align:center"> <iframe width="560" height="319" src="https://www.youtube.com/embed/ymiuxlmNgpE" frameborder="0" alt="Helthy Skin" allowfullscreen></iframe></div> The skin you possibly can see is known as the dermis. This protects the extra delicate internal layers. The dermis is made up of several ‘sheets’ of cells. The backside sheet is where new epidermal cells are made. Your wardrobe isn’t the one thing to alter come autumn. Fall is the proper time to reset your skin-care routine... Retinol, a sort of retinoid, is arguably probably the most beloved skin-care ingredient. In basic, fruit and veggies are good decisions as a outcome of they've skin-friendly vitamins and other antioxidants. Hopsecger also says that a diet full of fried meals, fast meals and sugar can impression your skin’s well being in a adverse method. People ought to choose products which might be fragrance-free and designed for sensitive pores and skin. If the pores and skin is drier in sure seasons, a person might opt for a lotion-based moisturizer. For people who find themselves entering menopause or anybody aged 50 or above, a cream-based moisturizer could additionally be more applicable. People whose pores and skin type is regular can merely observe the steps within the first section of this article. Talk to your physician when you're concerned you're not getting enough of these key nutrients out of your food to make sure supplements won't affect your well being in different methods. Fish oil is a source of omega-3s, for instance, but taking it is most likely not a good suggestion when you're on blood thinners or have a weakened immune system. And zinc dietary supplements can make some antibiotics much less efficient. Selenium is a mineral that helps sure antioxidants shield your skin from UV rays.

To cleanse the face, apply a nonabrasive, alcohol-free cleanser using the fingertips, and rinse with lukewarm water. Do this in the morning, at evening, and after sweating heavily. Getting your magnificence sleep will banish these dark circles around your eyes and improve your skin tone, and, better of all, it is free. If you’re trying to up your vitamin C intake via meals, some other examples of fine food sources embody kiwi, broccoli, and strawberries. Cherries are additionally excessive in vitamin C and supply fiber, which might help help a balanced intestine setting, which is essential for the upkeep of wholesome pores and skin. Not only is watermelon hydrating, nevertheless it's a good supply of vitamin C and skin-supporting antioxidants corresponding to lycopene and beta-carotene.


トップ   編集 凍結 差分 バックアップ 添付 複製 名前変更 リロード   新規 一覧 単語検索 最終更新   ヘルプ   最終更新のRSS
Last-modified: 2024-04-25 (木) 07:01:43 (10d)