How to Treat Adult ADHD
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Treatment of adult ADHD requires a mix of treatments. In general, counseling is employed alongside medications to promote functional behaviors. Counseling may also include cognitive behavior therapy that teaches patients to manage their emotions.
https://www.iampsychiatry.uk/adhd-treatment-for-adults/ involves teaching the patient to recognize and correct potentially self-destructive behavior. It is typically time-bound and focuses on measurable actions, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a popular method of treating various mental health issues, including depression and anxiety. It typically includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. Exposure therapy can be used to aid people in overcoming phobias and fear.
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