Read our editorial process to be taught extra about how we fact-check and keep our content correct, reliable, and reliable. She counsels clients via private follow and coaches Latinas in enhancing their relationships with meals. Her work is particularly centered on serving to people divest from a one-size-fits-all method to well being and join with their distinctive needs. Unless suggested from a healthcare skilled to treat a nutrient deficiency, should you exceed this every day dose you might be at increased risk for adverse effects or toxicity. Gummies could be great for these who battle to swallow drugs when a liquid or powder possibility isn’t available, however they often contain some added sugars. Collagen is mostly out there as a powder for dietary supplements for pores and skin health. Naturally glowing pores and skin is typically pores and skin that is healthy and hydrated. People can work towards this by steadily implementing a skin care routine, in addition to by making adjustments to their food plan or life-style the place essential. https://toecactus6.bravejournal.net/12-foods-scientifically-confirmed-to-spice-up-skin-well-being may help some people work in course of healthier skin. However, folks with underlying skin circumstances, similar to persistent pimples, discoloration, dryness, eczema, or different rashes could require remedy from a dermatologist. There are extra merchandise that will assist with attaining wholesome pores and skin, relying on a person’s particular considerations. For example, chemical exfoliants are popular merchandise that dissolve the top layer of skin cells, making method for new cells underneath. Feel the sensations of water and wind and earth towards your skin. Try to do this day by day — by yourself or with family members. Hello Health Group doesn't provide medical recommendation, analysis or remedy. Your skin can additionally be of the combination sort when you are oily during summer and then dry in the course of the rainy days. Of course, there are nonetheless many aspects to consider in relation to the meaning of wholesome skin. These embrace the sort of pores and skin that you've and if you have a particular pores and skin condition.

ul> <li>I recommend studying to eat more real meals as nicely, with some great spices .</li> <li>Try to do that daily — by your self or with family members.</li> <li>Omega-3 fatty acids are a type of polyunsaturated fats, which your physique cannot make but needs to construct cell partitions.</li> <li>Learn to take excellent care of your pores and skin, so your skin can maintain taking good care of you.</li></ul> Cleanse the skin upon waking up, before going to sleep, and after sweating. Use warm water quite than chilly or sizzling, and pat the skin dry with a clean towel. Report units dietary intake levels for water, salt, and potassium to take care of well being and reduce persistent disease risk. You may want to use one product in your T-zone, for example, and one other in your cheeks. You also can try a balancing toner, which reduces oil and moisturizes dry spots. Try cleaning your face only once per day using a non-drying cleanser, like a no-rinse cleansing cream or oil. Our bodies produce collagen naturally, though collagen production naturally goes down as we age. This decrease in collagen may lead to extra wrinkles and a decrease in skin elasticity. Research suggests taking an oral collagen supplement could assist scale back wrinkles and promote greater pores and skin elasticity. Smoothies are one of the best methods to pack a variety of skin-supporting foods into one nutritious beverage. Shellfish, similar to oysters, clams, and mussels, are a wise alternative if you want healthy, glowing pores and skin. Not solely is shellfish a concentrated supply of skin-supportive minerals like selenium, zinc, and copper, but shellfish is rich in protein and anti-inflammatory omega-3 fats.

h2>Factors That Have An Result On Your Pores And Skin</h2> Therefore, supplementation could additionally be unnecessary, expensive, and probably harmful when you consume excessive doses of a nutrient. Coffee's function in eczema has been debated, but there is no analysis to suggest espresso can worsen eczema unless you may have an allergy or add different components to espresso you have an allergy. Foods rich in vitamin A embody sweet potatoes, carrots, and spinach. These kinds of plant sources of vitamin A are much less bioavailable, however cooking them will increase their bioavailability.

div style="text-align:center"> <iframe width="566" height="317" src="https://www.youtube.com/embed/IT-HoBPSR78" frameborder="0" alt="Helthy Skin" allowfullscreen></iframe></div> Whether we’re working with hormonal breakouts, excessive oil, or fine traces, we’ve all got objectives when it comes to our skin. No, collagen isn't a fountain of youth, but it can make your skin look smoother. Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a powerful cup of black espresso.

h3>The 10 Important Guidelines For Slowing Down And Enjoying Life Extra</h3> It seems to forestall sun damage by interrupting the process that breaks down collagen. Since it is an antioxidant, it might give your skin some safety against sunburn . It helps the oil glands round your hair follicles work and can also assist cuts and scrapes heal, especially if you're taking steroids to scale back inflammation. Eating greens, like broccoli, supplies your body with the nutrients it must assist wholesome pores and skin. As the biggest organ in your physique, your pores and skin is a protective barrier that continuously replenishes itself. It not solely regulates your temperature, but additionally shields you from illness, an infection, the solar and other atmospheric elements so you'll find a way to stay wholesome, sturdy and active. Sunlight accommodates ultraviolet mild that causes sunburn and makes your pores and skin age quicker, resulting in extra wrinkles as you get older. “There’s a powerful link between UV publicity and pores and skin cancer,” Kong provides. Use a self-tanner should you like looking tanned. Anytime you tan indoors or exterior, you prematurely age your skin.

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uctk8Pgk8DgaS6bqnldFXy/k/GajQSbhiz/ALCVsvIvFQRXLu8uMkH9PfTJV1i0c/l0xbyZGO9B+Hjt/jrSwXDKTMTzjGfpouG3iogkZY3LueCq7saTdttSSPmii7MYJP0hQwdUMaZ6YiKNSS/sMa+kH2SfEbwc6W8EaLpys6wtFFWUDSi4xVk6o/L5JGeSu3GvnJ0LXPbKyK30wdZKpxE24YIBHfGiOqaE2aSvppAHk7o2OfV3/fR6O3+Pbuiy+tK5UF7/AGt7D0140eKjdTeF9TDXWuhokpaqrgz5TVBeWTZHxzhQMnXPfUvT9H0nHbvLuIqJp4/5ig42tgZBXuO/Gfg66r+wTcuiVvk1N1NVqJGoN1FSONySSk+s7fdsdtVT9rnoqOh8dr3UpSJS0FzmaahCABdq+ngDsfTkj?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?/TUl8JqmOl8YOjKpwSE6kt0gI5wBUxkn9hqOkFYhkfjwB++iuiqw0vXvT86u0ZprvSuXHtiVdMbxXJlqCzKv8AbPr90519cFkgp0fzV91HspOnrxeu0UPRdOsmAl3qqSknU+0P3gNIfrhFJ+vYc6o3wwv9d1E0FNZohLNMAzZYBQP77t2GeR+mrg8T+mqu/eGtXY65kpbrbpqepo5Yn3bpVcSIBn2yoBHwTrDrscot?/g9D5PTJLNSef0cz/bI8Zp/EHrKHoKhiMVn6bVRuThJJmG7AH91VZFH1VvpqoukbrH01cYZ2xJBN/KqYj?/bhP4v24P6ac/E2nkXqqsudTTuqXICYBcHbMgCyRt8MpGCPqD2OdVxJVVb3aSKA7gijAB7Z+RrPvdllvXRreOojHTwjDtdl2VtqpGKz0dSs9PUDzIpM/jH6+/GmaohZCdoyvsRzkaglP4i3Doeilevjlr7XGN8tPu2sjZA9B75/pxqd9PdZ9LdbWxbraalwjZDLPH5bK47qR2zn441pUJzhta5NB1tfYSaoaM85zrRqzeCCe2nWopqWUb45IzztGGzz8fnpvqba6yeWmN3c8ad6sdkSa7BlqMfOs?/efz1u1tqVONmfyGtGoqhCMxnU9TBcmmJVVZJtbbgH2J7aVu/WdLB0nbzIZmqqS6wUdHMG/5ayK5YEDnaCvf2zpKWjmkbZtPJx21XXU/USQXyDpeKciK1GW8XLaM4MaERR8A5JdwMdvUPjQyok1hC7JfBp9F9WzqCvqJoafqWgqKWorqZXNbGdkjAcKHjI2zIcZxKCT7FT6tWjdOn7Z1L0zQ2/rqCgvVou?+7y5RG3meZGuAQTzHNjspbtwrHBzzt4Y9Tw9VUoe4V26sKruR2JcYAwAT9P6HV1WrxIqOm0NLezDNbZI0gnpjtUELwCvurjlg45yTqpC62EnCzoxdX4ZauOYxKM8S/CS3eDzx3Kmd7lY7o+63VbLg7T/4T+wYcj64+dRuyz2ydXvNtVfMTAMH+uuqqKgsvX9uv3hzd6v+I0N2izTzNEEKTvFvjlwMgEMuDj?+1FxncdcK2KgvUHV9R0jFPJT1dNWVFFOvssschRgf1U65ZCM/nWuP/AKeOt00tNY4Y6LOutFS3SCnqaSiSKtkfH8vtz2b8wddO+PX2ZPDXpr7J9L1h0rV1NX1HHFQ1UlwqKks9aZMCVAO2AGbAxkbdc?/0vRT9H22Oprq8VMskigqXzgn410D4sdO9f2fwYsFqvMIKV5iip46Vy+9SodV2c7nCMBlfcc403RQrUm8ZYqyc4xwn2c79L+Ilm6ItdiqOmfvEPUdHMnnkptyM8vuJ/u5GzH11ZPiL13L4l9e2/qjq4pNWU9saFNqBQnq3MeO5Jyf01c/hqfs/UPhJeuhLrYqZL0lJPNK9VRMtRIzAbDvYZVlPHB1xp1NeFn6hYUtQyLT4iJbjcApBA0jXWuG2un79oOFzhy1yUpMd9K8ix7V28D6ari4f/AJqb/wCI3+J1Y1eopoGp48kKg5+dVxX+mqdT3LE/11raabUVFlebyIs?/Hp5OiaSuencFR376D1srbdPbyAngldLf?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?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?/D6icseCdcvdQW67pULXVTPFTShjGz?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?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?/LT4HVFktNl8Y7RcWq7zbbbHXi2GICmljYB3jGfVkAnB+dVdHdqNbrba64/FLLf6LysiqnycV9E+Aa+I1H1DYKC5tbuqOngZpaSSMq0kXyEIyee/vjJ1zNeRNDc6igqzEtXFUSQvFGc7GQ7SM/pr7EdQ0HhbQdFdS/aGpaKGiq7jY3Fe0pZlPleoLtXB3BwAOeffXyv8WvCq6+Gt8tlyv8AdaWtl6kga4I8C4X1bXJBycj+YBn5B+Nellpa66oyqeUVYTlN4K4uwIcoRyqAn6DUQrLcrzSP7liT++pfcD5slTKWA/l7QPnUUapDyucY9R4/XVvStBT44GqagKgvt40LDERNlR276lENMtVhF9/bQVztb0JMmBgd8DViTyDhsUpaowoFzwNC3NWqCGjG7J0MKoE4A0fQvGVYScnBxpD+oNNIaXDx9xg6SNWUOM6NrmTftA501S5znVvCfDCjJJjxQVdPURrTzSgEk4GDpG5UqQk?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?+Re0Wg3JxVNVGmZU8xPOKndgcjA47/TU0ezU9soIK5W+8wzRByEMS857EOjA857DVWy11daZaSK7PN5VXAs9KqNgqpbDAfGGVv0GrYgmkk6YpKejLPDPkKXOSpwD/npDnKGdpi2SsUmkxwk6u6O6itIoqSoqLFcqSEhjBS0oSTHfeBSbj3+dQTp+zeFfWt?/no6uwUn/AHdS1NRWVrsYVnbgoSiqgHp74xydS/ofpKjkq7jHXUMDySU0pBZAfVt7/npHpPoShsnUc9NUU4LXml+6rmNuC0iNx7dgR+ukPWzTNLTy2wWSB+Kw6H6hvNLZ7Z1BHR0nTELUlJR0dujiRAJCCXYSAsxDYBILEDvjOmCG/wDS1nDz13mVYVSc+RErM2AByNxPb31MOougEt1yrTMI4ENRIihlyWIyST/X99VD1fSfdZ1jEG1Cx9Q7N6TqxDWzu4l0TV69wq9SHVfEaSSEtQ2mOGJgFAb8YYtjOAPg/wBNSWm6wvCX2GxUVzjWhpJI0IFPEDK/9tt23d+LOD3A1X3SVMs1ZRThsmnr4ZZEPYxhdzf/AEkfrqWUdurJru14NOu56raOOzfiP+B/fQaixR+JhadP/UJd9sO21FPH0xVyRqJJKdWchQMedGkqgY7DAJ1ztQSzRlt?+FHHI7664+3BRLDQ9N+WQ5ip7VHIfYMKBgf8AED9Nct2ewXLqCq?+42qnMsxxhR21lSkpLnoRqq5TsykOXT98ordWw3B5WDU7A+k+phnJH9NfazwvvKdY+HFjun3UwpWW2KNImBAVNmOPcAjXxdl8L73Z4WqbpQvHIrekA9zxr6AWvx+6ssHTnTXQtPUR0cUdrjEtUifzUVYV4O7jA55GkQ8ppvCbtTYsprDS+/wCgZaef8dywdFXXwP8ADnqC3zdM362JV2Oq/mR26WolRJCGySyKRvGdp18qv9oV4e9NeEfjzb7N0dVMlDV2WGsFvaVnFCxYqUUEkqp25C6vTrbxi6kvN/t1+oL9WXBbTMII4vvB2suQCoAPvxrjT7TFdd7t4xVt0vYmE00YRRM5dgq4HJOtDxX9SabzEVVCrY8Zw+wqKH/qZIlcpT6UU8MVz+pxqMNGPNlbJ/Ex1Ibi4WVVxwFz?/pqOJMGkYd8k63K0k+ALFljjZKtoq6IEKVJwc6fupIoJIHVc8rk6iLS/d5FlQ42sDxpyuF586EMCf5q4/b//ALp6WTiWCMmMISQx7++toqkxHgjk++tJs5OD31pDCxOW9/nRbEA+xeRxI2/POgpTzjRzRBBu0L5e9jx20aWTgMIcjIzpaOnIAAzzohIwq4xpZQuB20aWCAhp9nIzrKQu7AAaM27+NLJEI9pwOdDLsgnFAIRtI5+ul/vHlAbcfrrE/fP00ORnuM6Eh5HmJBTIPzo+mnq0YAT86HTavGNKxMPMXB0e38DNv4JLQtVMA0vqPzn206yQJUxKspxjTbRyBUA05q6iHzSeB7aFxa7JiREL1aWpJMRLkaY45GgqVJGD76nf8m4ymLGSPfTRd7C0LkqgPGc41wa04cCiVEVZQPGzjtjUQ/lU1RIm70qxxxog1NTSl4iCAffTbKx5ZjknnOiUcjq?/kuTSqrZJztx6T31pSMqVkBY4AkU/10hv+BpQK2A4HIIx9NFxFYQhSbZax2vFVROcYkVx?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?/4ooTkE++prWQQVMQUrzt9tVjZ7rHFWEgBf6an1uui1UQGRkDvqtZw?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?/KbbNYOqqCagqKO5RedU7coz8kHGq3q6+5092FVbGnhlDZ3IxB79uPbViv0TNRU0NzqYZZWqFJywwdMa2ynpmaeV2Ld8HnB+NXtJplhw?+xU97q+oj9a11vtR98rowr7cHauFJHufqdP3TFgjcx1VeFhjB3KOxYgEe?/56kPStnPUE33RocySHESLwDq3qb7NHV3UVthulMY0giOzaowR7nP5409wVUkoLGAIxdnMODhi/wBQ0kM4GNrlT+4z/nqNmMqTjsNO13qWLbHUD1YKjtgdtNszZPpPBPYa9DX0kRyz8fuaI7bhozzDs9tDIq7hwNK59s6aQ9DMVfJc504IryKJGY8c6amADHGnBawLT7QRnZj?+muYR3LEpal1kwcY0n5m9uP10NJKXbHOdb8gAjI11cdHB8oKBJoTKS2R8HWWptg4B50Lbbm1OghbcR76cEfzQW9jkgfGk+xp8kBliKtnnRtPM+4LkcaSftrNMRv8A1GmRluWTucEipZMRKxY50pJVqvZj?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?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?/AGUnI74GM6s/wHqJK/ry2XVY2lerrqi4SSuCQm5wwf6DL/5d9UhdI5aeptlLPUO81VSxSyI/IO/Jxj4KbG/XXRfgPQx0Vs6l6hJaFaOCkpqVY/SWdmMsqn5G2F/20uytKXAytbo7fyc7/ax6jXqTxHq2oiI4aSWdFiHsMomP0Ea/tqqbPXy0NN94WPLqDtORwdBeKHUlRX+I12d58qs7Iee5zkn9TppW8xF0iR8K3BBIAGlyjJfGXRk2TcJuH4LRbra51PTSV9TWcwnyVjzz?/wDfOg?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?+xx9ToksDqpcjtPK0tsUNj0yHGNCWptl2o5MZ2VMT4Hc4YHj9tLU5LULg5OMEZ+cjSvTUsFL1XZaqpphLFBcIJJFI4KCQbgfkEZyNFnlItUSsjfCdfeTqHo?+st1elZePPLMsIEayDBDDvppl6jW43QLcfM+5byikHPpHc?/np0m6y6MpoaOoFoEMdX6G8uMLtyO3HbvrA6T6cvc0c/T/AFAKKRQT5Tj0HPfjtrmrm58I9X5PyOorplTdHE5f+yvboOibj1NZOnZZFNLTXBmmeRiAIgCwU/XJ/wANXBd5PDjqWSntdhZIp6IjMyvwFU9ufkaoTrrw66npeqKmtnt5allG5KpDlC3z9DqBzXK9WGokpIZnO45Zw5/x1l6nTRmluj0ePlW3H/c636hr+mHuFrTp6SNPJpZIJkQjeXB3qxP1KY03eIdO9VLNVQzA/eIzOrNzhigOD/6yRqjfB67SHqKqSdmkkkp?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?+4RnLTVDu2PnJ/01Yvh+/R9mulHV9UWoV0KISYMKd7fkdROKOooXYGBfOOTIAvGffWTFHPTh2ld5TnC5zjUsXsXBmy3wm5P8k+r/FY2i7Vb9OWSmpaSXcqRMOyn/yf66kfhlUW2qhluN5Ip3nIaCUgnGeduf8AXVFzNU00Rkl3DBOB7Y1a/hX1Pa/4YYL5GDTRQloAQDuk/I6zdXTiCwsl?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?+sXUV4tVA1PTkMs2S+9Ocnv/hpsrZ6mVGWqAAZsggaTKbn2aOr1NmpasseWui2ukPFqspnuJvtUs9PIhUUreqM/UfGmW42yz9U5vdsUU6DO6mHJU/OoHFWogSFoUOeGPbOpDYL3HaLhFtUJEcbvjS8Pa4tlNXyTbx2O3R7JbOsrcixGFZvMg3493jcKP8A3bR+uup/De1C6dF3AS+pqWqNO0n90PuGP2K/vrnq8WeSp?+59R2+PApZo52CjO4B1P6e411f4G0aVnSPUS7OBSrX/ACTtkVG4+mdZmqbprcpdoKpuacfsVR1NQmXpuvgRcukInA/6ozhv2Qk6afD2EvLSXJRlaZ4Sh/8A5FmAIx37E66L6P8As09X+IhnnlqILPa5GlAmqELvIjq2QsYPbLZySOPY9tQmp+z74h+El1amvdra4W6SqPk19AjSQyD0bc8ZQnaeCMc99BVrU6cy44CnGM5RhDsPjeeHqyu3rjLz457+o4x88Y0BaKM1kN08tCsklO8nAzuMZjLflwrftjUkgtdUl2qb3WUcqwxs0gQsEY5PvzkYydXt0p0T4Btboq4WSUS1EBEiNXSuD5oJcfi+T7fGqsfLaOqtKU+S/qNHdQt045z+DlPpuwXrrTqGHpy0wq9VcwyRb2KqCCWLEjkAJlj+Wg+vfC7r7w1r3oerenqijnMLJHKSHhlUk4McikqwIwe?+eddu9MdIeD3StyW72KxChqlh8gTLUysQvHHqYgdu?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?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?/x4Lg9NpPH6aGLW/wDyMdxun?/DzUTOApidFGM/1OopY+vZ7QgorrPJHGgCo6njA7Z1Yl58Lur6FHra6lp2Qcr5coOPoeNQJFsSVc9FcbZSySRyMsqNErDcDg?+3zrOjXs?/5hYN7d/IjiL4JbZOuaask9NSCYwGfEhPB4HGrt8NupS1VHPbI5KipjAKomc4wc9/bAJ/MDVO9J0NhqZAtus1mtzYKmQUcQcgDtkDJ1bHRV5bp6ZU/lKqY3yoANwJCgHHcZbOPnGqdDlRqoW1PEUzP1sE6ZQksslsdb0tdOoeperKJokqKeKmiuEkaggzYO7n52NGW+q/TXyr+1H1NLWeJY/nMGWn8+cfLzOz?//AEsNfTrqKy2zoTw66xr7P6Ke9VJq40J/5cs4AdAf7vmM+P018iPHC9DqLxW6hrFY7KeqWlAz3EIWPH9Dr7Vp7IamqLi?+cHjaW6Ld2MjZLcGNMoVuWHOt6V1ij3SMAn9r5OmQXSKZBEERDGQM4xnS6JJWVSYkYRpyRng67CpuXIHkdb/PeNuMcBs?+HJkjTAPbOpr4YW6e9X6gtv8AFfuUcsoLtnCqqjPP541GqgRbVGEwFA04dNx1prhNbpFR0Gd27HI+unTrjOOySyjJS28Ey8ZZqmC6pHTVa1FHTDYsnye2q7+9zSoQCOVbPH0OnK/19xuCrFcCv8uQ9jwdNdOiqWAIOVP+B1XhVCr6Fg3dEsQwVXJE28/mf8daPFKuG9u+nMqnmnKjue4+utLhsEWE2/h9tegj0jMmsDcGXPpPOtwd4IOhs498a3SXbnnOiFmXiIb09tYKAD30sjhhnOsyKMDC/wBNRkGybv8Arpwo1yNxJyuMaEnUZ/D7/Gi4CFTg40qXKJnA6R1sixhCRxp86XpJKuVpUPJPJPYajKK7DhWP6akfSd1FDIYpEIDHB49vfXK457GK6UWuRw6kszww71kBOM41C/O2Hk+rPOpx1NeqTy9sJJYrjGq?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?+p5q5pGMdVDHKMEcEov?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?+catLwRWln8XekqSu9VPUXWkinQxiRXjMq7lKnvlc8YOq972RyNrrb4F625GS6Cjq4swzZ/Q/OmxrzfOm61koj5sOTsw3t7a+hFv6H8Mq6aWev6Ss9bUItVHzbKdhGNmACXQYwzEg?/seNB1XhX4OVJjrJrHZIIp4Xkjja1RBkCctuAj?/MDWRZdGRZs8ZOX+Rxp0H46XG0XMm+2mIwyDYZQRkDHHP541cZ8QbNfrUz0tZA6zLgKCDj6HV11vhT9mm4Cmpx0/aKdGhM8uyyLnYrNvAGc7iOQD+ntpKPw6+zZa0kZelowkC4MNNRmBpGlC+U42N3XIyvzu+uqTqhe98hcvFWtYKUpJbfVW37tBXxwyQDfhgMMPj89P3g0aG8+Kdstdeg2VcciAKcfhXeef?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?/AANRaq6enlCT7Kp/2kfUrRWChQkBLm9PRHHZSsjSkdz38v8Aprh3pea0MJI7i0a5BCltd4faj8OYPG42np+t6saxGlq1KuLa1Z50nlshG1XU92bB+v11Q1F9hGvuMkajxeoafzpHRFqOnatG9B5GCTz9AT+uvc1Nbdpl1Q9MFH8HNN7NPFXtHSyB1B4I0AnJyddVxfYAvEkwp08Xenn3ZdHWhqRv78Y/Fwe+Rxg60l/2fHW8EjRw?+J3TNSzEAA0lajgH32iPt9dOUkhntUeMHLWW03XQlF499df03+zu67k9MviN04CXKIqxVIZsfAkVc?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?/lggkguE2qSxXcQW4J2iP9ZfaCslGkNLQWCpglZhOX8yMx+oZyAcFiT3xuGQRz31g2S8zv+DyuO0ccptfIabPUwSVlypa2shjntdLIkK1JUSbt2dxUDIyP6kapXqq0XsXpr1RzU88uczbJN4cdwAQdo/x1b9w8WupOtqu313TF7uIuIRkaJ6GOQhgpLGN4AzbMLkqIzwDqCVdwIbfWyR+bMx8yRd2HbcRwpRefyUfXGvV63S3SoTg?/klyg9LqIxltmRy7dY3V6BKWioGicRkNLIw9D/8ASAdU7T9SX/pXrQXqvlatLHypGkJO5OCwxjHuNX/LYWujGKmjHn4J8t12scd9MVT4edKV8w/3knjChg22NjwWVeWKg47fnz7ayNHC/mE1wa8dVRB/JEt6VvdrvVvhulFWKUqRuA35xjuMf01bXTt3o7f0Rd7g9QsHmyAwnkBlCkHn4yR+eNUd0l4d2uz/AHwWXqWjhpGzKYGrAmzbydiykHJA7e51IZmo7VSokE1JckkiaY+eIPu+D3Hrcg4x7Kedaei8TKq2U5vgztXqYp7a+i0Ola+8dcCS3Rikn+9LE3l1AEQQhn27FZGDFlyeOPT309RdBm0tFFa7DaJakOYWdDAHiUFQP/BOGPuO3fVQ+DHiLd6Hq6nt9JVw09JUq9NAyxv5bOWVkVcYOPQ+Co4JHHOuk6HqjqdZljraa1B3kJKwyzqxVQQdvmDDkHuPpq7OuMXyZ8rZvoboul6ikpoq01VDR1KtiSnRaYt?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?++k/L+ulUb+zjUOhtvpXqqhfLXJQ5Onuug8mElhg7Tj9tD2B4qbMjgMW9s40ZcJ46n0/h9vnXGkyEVqHZpMHWiMBnOdE3BFibIOToLzPprm1DYSwhfeukzrCnIzrOgY1E5jqVcYHfWXdgMZ76i9nurqQZww/83/8AupGkiSx?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?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?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?+Sx7ZVw2xJJT2fr+UVNIvVVHUQCImopamoB8hB7ghlO1sfjUDh/xH8JaLRHDag1bQU/3gBVINFfDJSx5PYq8QYk44xKCOeTp5o6rxctVPT0kl1sdGbfSyRxpBdKSkdYtxZsJ5YIBBOO5IxydOPh94X3LqqtmnuFxu87MyJI1DRPVFT+L1PFOhxgHBMeM8e+rTsU4qK6KDg1yyw+jbvSVFxW6dQdA1E9wuUafzZLZNAQMYxG4kdnGB3wSSTpzqbf4b1FyrTRdIzCqNPMtVSVtVUwGoQDaFKTFQcN8AEAe2rUpep7hDFaumLvPVVbqBGX+7GlKxhcRnayFiTx?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?+H7s04YRtn8RGeMsCQHaOorr?/YJXtrzvFXxxVlrJrU82VQWQkl6cpGuPUBsyOw241xtxWWMdawG1lm6enoJqYVsl9emYVaUcdzI3NgsPNVUaaFRkgncvOQRpWyWqlq7HHVxWaOlgeXzl?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?+KompbX1hHDUlJPvVtauihh3RluzfdtzELkHan1Okqc2bpioprxPSUtvpbzUBHH3tp5jlgS6KKdgzHB9R2luee+pQLd1RF0+sYnpJ3o3Eckkc0sMEqqQUDLL57k5Oc5Xt86dXn6nWspzBcI4zUMqrtclwjiTISQjH4guN0ecZyTnjkZ4aFtZR+f548kbQMYyDjkg8gn4ODr3IX8hpXjA2gBewxnBA4zyf8AT8hr2B8DWzjCAawJxjcMnSwYjgHWoAHYazrgDjkUUkjJ149jrCfh1k9j+WoJceTQsTwTrGsa1f21CbTfXkG4hR78aSyfnS9Eu+eNT7uB/XUbwRQ+SF/urIm/30iu4Ehj+WpHWUixQq2B+HTCgBByPfQKeSzZXtaMKoIzrbYus9u2vaEFH//Z" width="302px" alt="daily"> Research has demonstrated in mice that reducing calorie intake slows down the mobile getting older course of. This finding may prove to be an anti-aging technique to check in people in the future. https://anotepad.com/notes/kajaf5ti , maintains fluid steadiness, and controls moisture loss. It additionally acts as a barrier and shock absorber, recognizes ache sensations to alert us to hazard, and protects us towards the sun’s harmful ultaviolet rays. Skin has many capabilities, making it the final word multitasker of the human body. Red grapes are famous for holding resveratrol, a compound that comes from the skin of purple grapes. Green tea also improved the moisture, roughness, thickness, and elasticity of their pores and skin . Make certain to choose on dark chocolate with at least 70% cocoa to maximize the advantages and keep added sugar to a minimal. Evidence suggests sulforaphane can also assist maintain collagen levels in your skin . A food plan too high in omega-6 fats might promote irritation, together with inflammatory circumstances of your pores and skin like psoriasis. Getting https://notes.io/wgewQ is essential for helping shield your pores and skin against harm from free radicals and irritation . Some research show that fish oil supplements might help fight inflammatory and autoimmune situations affecting your pores and skin, corresponding to psoriasis and lupus . The omega-3 fat in fish cut back irritation, which can trigger redness and acne.

Always seek the assistance of a doctor or different qualified well being supplier concerning any questions you might have about a medical situation or health goals. Castillo recommends that lively people take collagen supplements an hour earlier than working out, and there is definitely scientific research that supports this suggestion. Shower often and apply moisturizing lotion to stop dry skin. Exfoliating might help with flaking pores and skin, but don’t do it greater than a couple of occasions per week, or you could dry your pores and skin out further. If you might have oily pores and skin, search for oil-free and noncomedogenic products, and keep away from alcohol-based cleansers. We like to odor good, and those annual gross sales on floral bath and physique products get us every time. But fragrance can truly be harmful as a result of it pulls moisture out of your skin and makes you extra vulnerable to allergic reactions, irritation and dryness. There are also many skin care and make-up products available on the market that can give the looks of glowing pores and skin. Research additionally suggests that antioxidants like nutritional vitamins C and E struggle harm from environmental toxins known as free radicals. Applying topical vitamin C to your pores and skin has been shown to improve elasticity and stimulate collagen manufacturing. Washing whenever you get up removes the dirt and micro organism that settle in your face while sleeping. Before bed, you need to remove makeup and grime, such as smog, smoke, or dust, which can have landed in your skin. When you're feeling the urge to switch to different duties, pause, breathe, and pull your self again. Too often we spend time with family and friends, or meet with colleagues, and we’re not really there with them.


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Last-modified: 2024-04-25 (木) 08:59:15 (10d)