How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. In general, counseling is employed in conjunction with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.
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https://www.iampsychiatry.uk/adhd-treatment-for-adults/ teaches patients how to identify and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on specific behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also used to treat many mental health issues, such as anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy is a method to assist people overcome their phobias and fear.
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