How to Treat Adult ADHD
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Treatment of adult ADHD requires a combination of treatments. Typically, some type of counseling is used in conjunction with medication to improve healthy behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching the patient to recognize and correct potentially self-destructive behavior. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ is usually short-term and focuses on measurable behavior, such as improving sleep patterns or decreasing panic attacks. It can also be used to treat many mental health issues, such as depression and anxiety. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy can be used to assist people overcome their phobias and fear.
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