How to Treat Adult ADHD
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Treatment of adult ADHD requires a mix of treatments. In general, counseling is used together with medication to improve functional behavior patterns. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ may include cognitive behavioral therapy, which gives patients the ability to manage their behavior and emotions and various other methods.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It's usually short-term and focuses on measurable behavior, such as improving sleep patterns or decreasing anxiety attacks. It is also used to treat many mental health issues, such as depression and anxiety. It often includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. It may also include exposure therapy, which helps people overcome phobias and fears.
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