How to Treat Adult ADHD
Treatment for adult ADHD requires a mix of treatments. Typically, some type of counseling is used alongside medication to help promote behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.
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https://www.iampsychiatry.uk/adhd-treatment-for-adults/ teaches patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on specific behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It can also be used to treat various mental health issues, such as anxiety and depression. It incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It can also include exposure therapy, which aids people overcome fears and phobias.
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