http://extension.unimagdalena.edu.co/extension/Lists/Contactenos/DispForm.aspx?ID=1505485
Unlike some forms of exercise that focus solely on strength training, Pilates emphasizes both strength and flexibility. By incorporating dynamic stretching and controlled movements, Pilates helps lengthen and elongate muscles, resulting in improved flexibility and range of motion. This increased flexibility can enhance performance in other physical activities and reduce the risk of injury.
![[PukiWiki]](image/pukiwiki.png "[PukiWiki]")
