How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, counseling is utilized alongside medication to improve functional behaviors. Counseling may also include cognitive behavior therapy, which teaches patients how to control their emotions.
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Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and alter self-destructive behaviors that could be detrimental to their health. https://www.iampsychiatry.uk/adhd-treatment-for-adults/ is typically time-bound and focuses on specific behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also utilized to treat a variety of mental health issues, including anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. It could also include exposure therapy, which helps people overcome fears and phobias.
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